The physical and emotional demands of dentistry can leave even the most dedicated professionals feeling depleted. This course provides a wellness reset through ergonomics, yoga-based movement, breathwork and stress reduction tools designed to restore balance and build resilience. Participants will explore the connection between pain, stress and burnout, apply movement-based strategies to prevent injury, and practice simple breathwork and yoga-based tools to calm the nervous system, supporting sustained energy, focus and well-being.